Health/Fitness » Fitness

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'Glee' Star Kevin McHale Talks Body Transformation in New Interview

'Glee' Star Kevin McHale Talks Body Transformation in New Interview

Aug 31
"Glee" star Kevin McHale spoke with Us Weekly this week to open up about his body transformation, saying he gained five pounds of muscle, went from 16 percent body fat to 7.8 percent, and got a six-pack along the way.

Surf's Up in California, Where It's Now the Official Sport

Surf's Up in California, Where It's Now the Official Sport

By John Rogers | Aug 26
This week surfing became the official sport of California. So grab a board, catch a wave and again as the Beach Boys like to say, find yourself, "sittin' on top of the world."

More are Turning to "Natural High" as Opioid Epidemic Rises

More are Turning to "Natural High" as Opioid Epidemic Rises

Aug 25
Natural highs are activities that naturally raise endorphins, instead of drugs or alcohol.

Watch: UK's Gay Fitness Challenge, Jon's Story

Watch: UK's Gay Fitness Challenge, Jon's Story

Aug 24
Challenged with working out and eating right for 30 days, this is how American import Jon got on with the UK's Gay Fitness Challenge.

Fitbit Launches Charge 3

Fitbit Launches Charge 3

Aug 24
Fitbit announced Fitbit Charge 3 this week, the latest evolution of its best-selling Charge family of devices.

Watch: UK's Gay Fitness Challenge, Dave's Story

Watch: UK's Gay Fitness Challenge, Dave's Story

Aug 17
Meet Dave. This 36-year-old Irish lad took Gay Fitness UK's 30-day challenge to lose weight and get in shape. Here's how he got on.

Watch: UK's Gay Fitness Challenge, Richard's Story

Watch: UK's Gay Fitness Challenge, Richard's Story

Aug 10
Meet Richard. The 6'2" gym un-enthusiast took the Gay Fitness UK 30-day challenge to get stronger and reduce back pain. Here's how he got on.

New Study Explores Connection Between Exercise and Cancer

New Study Explores Connection Between Exercise and Cancer

Aug 10
A new report shows that respondents to a survey were largely unaware that an insufficient level of exercise can contribute to an increased risk of certain types of cancer.

Watch: UK's Gay Fitness Challenge, Nick's Story

Watch: UK's Gay Fitness Challenge, Nick's Story

Aug 3
Meet Nick. He took a 30-day gay fitness challenge to improve his diet and nutrition and hopefully lose some weight around his belly. Here's how he got on.

Whistler Developing a Reputation as a Golf Destination

Whistler Developing a Reputation as a Golf Destination

By John Marshall | Jul 30
The village of Whistler in Canada's British Columbia has a long-standing reputation as a world-class ski destination.

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