Health/Fitness » Fitness

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How Not to Gain Weight Over the Holidays

How Not to Gain Weight Over the Holidays

Nov 22
With the holidays coming up, how can a person avoid gaining a few pounds between Thanksgiving and New Year's Day?

Four Tips to Beat Stress

Four Tips to Beat Stress

By Tom Bonanti | Nov 12
Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done. Chronic stress is another ball game. This week I'd like to share some tips that will help you beat stress.

Combating Five Energy-Draining Enemies

Combating Five Energy-Draining Enemies

By Tom Bonanti | Nov 5
Poor sleep, too much partying, or even more serious underlying medical conditions like diabetes and fibromyalgia can drain you big time. But there are energy draining enemies you can confront right now to put that tiger back into your tank!

How to Replace Pizza, Movie Night with Family Fitness Dates

How to Replace Pizza, Movie Night with Family Fitness Dates

By Kelli Kennedy | Oct 29
Family fitness dates are replacing the old school pizza and movie nights as more parents are realizing that the benefits of moving aren't just about burning calories but setting an example for the next generation.

Working Out Doesn't Have to Be A Pain

Working Out Doesn't Have to Be A Pain

By Tom Bonanti | Oct 28
Working out is supposed to improve your quality of life. Here are four steps you can take to keep strong and pain free for years to come.

AIDS Services Foundation's 8th Annual OC Ride for AIDS: Rise for a Reason

AIDS Services Foundation's 8th Annual OC Ride for AIDS: Rise for a Reason

Oct 27
ASF will hold its 8th annual OC Ride for AIDS on Saturday, October 28th.

How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

By Blake Beckcomb | Oct 22
Many people who spend hours in the gym are trying to get lean and toned, but somehow it ends up being harder than anticipated. What does one have to do to actually tone muscles and see some definition?

Five Ways to Quit Stalling and Grow

Five Ways to Quit Stalling and Grow

By Tom Bonanti | Oct 21
During the first year or so of training you will gain strength and size, but you;ll probably reach what is known as a plateau. Here are five things you can do to overcome those frustrating stalling periods.

The Impact of Eating Disorders on the LGBTQ Community

The Impact of Eating Disorders on the LGBTQ Community

Oct 19
Eating disorders are an under-discussed yet significant health issue affecting the LGBTQ community.

Shocking Research Shows That Exercise Is Medicine

Shocking Research Shows That Exercise Is Medicine

Oct 18
Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the CDC, only around 22% of adults in the country meet their physical activity guidelines.

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